---
title: "Mind Matters: Navigating an ocean of thoughts"
description: It's no fun feeling worried at work! It's important to protect the wellbeing of your team. Check out this module to support your team's mental health.
---

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# [Mind Matters: Navigating an ocean of thoughts](https://www.inspiregroup.net/inspire-hub/mind-matters)

 Written by [Ben Hogg](https://www.inspiregroup.net/inspire-hub/author/ben-hogg) | Dec 3, 2024 2:32:19 AM

Introducing our newest off-the-shelf eLearning module 'Mind Matters: Navigating an Ocean of Thoughts'

Designed in collaboration with EAP Services, Mind Matters contains tried-and-tested tools, strategies, and activities to help lessen feelings of worry, including:

- Thought mapping
- Physical resets
- Conscious acknowledgment of anxiety
- Reframing of worries

### Customise to your business 

Similar to our previous ‘off-the-shelf’ eLearning module, Unconscious Bias, Mind Matters can be customised to your organisation. We can include your own look-and-feel or even add any additional resources that you currently have available.

### Implement in just a few clicks

Off-the-shelf content means that getting this module live in your business is fast and easy! We've also built this course using Chameleon Creator so it will work seamlessly on any device, meaning your team can access it from wherever, whenever.

 

[View full post](https://www.inspiregroup.net/inspire-hub/mind-matters)

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